Papadum: Nutritional Value Uncovered
A Delightful Snack with Hidden Benefits
Energetic Boost and Essential Nutrition
Papadam, a beloved Indian flatbread, offers more than just a crispy crunch. It packs a punch of energy, boasting 25 calories per piece. Additionally, a single papadum provides an impressive 125 percent of the daily recommended value for vitamin B12.
Beyond its energy-boosting properties, papadam is a treasure chest of essential vitamins and minerals. It's rich in iron, potassium, and magnesium, all of which play crucial roles in maintaining a healthy body and mind.
Here's a comprehensive breakdown of the nutritional value of papadam:
- Calories: 25
- Carbohydrates: 5.4g
- Protein: 1g
- Fat: 0.9g
- Vitamin B12: 125% Daily Value
- Iron: 6% Daily Value
- Potassium: 2% Daily Value
- Magnesium: 1% Daily Value
Whether you're looking for a quick snack or a side to your favorite Indian meal, papadam is a nutritious and flavorful choice that will satisfy your cravings while promoting your well-being.
**Key Takeaway:** Papadum is not just a delectable treat but also a hidden source of energy and essential nutrients. Embrace its nutritional value and savor its benefits as part of a balanced and healthy diet.
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